At River Lily Counseling, we view our ADHD as a strength, not a weakness.

Attention-Deficit Hyperactivity Disorder

ADHD is a developmental disorder characterized by a persistent pattern of inattention, hyperactivity, and/or impulsivity that begins in childhood and interferes with functioning and development throughout an individual’s life.

ADHD can present in three forms: predominantly inattentive, predominantly hyperactive-impulsive, or combined presentation. Because of this variability, symptoms and their impact can differ widely among individuals. Despite growing awareness, ADHD remains frequently misunderstood and underdiagnosed, particularly in girls, adults, and people of color.

Individuals with ADHD are more likely than their peers to experience physical injuries and have an increased risk of co-occurring conditions, such as functional disabilities (such as dyslexia or dyscalculia), mental health disorders, and autoimmune conditions. They may also face functional challenges, including difficulties with job stability, managing time, and maintaining relationships.

ADHD is associated with challenges but also linked to creative thinkers, high-energy, spontaneous problem solving, high levels of curiosity, and the ability to multitask or hyperfocus easier compared to others. When provided the right types of support, individuals with ADHD often thrive in dynamic environments and bring unique strengths to personal and professional settings.

ADHD Types

There are three types of ADHD:

1. Inattentive
2. Hyperactive/Impulsive
3. Combined

Below are the most common symptoms for the Inattentive and Hyperactive/Impulsive types of ADHD. An adult may exhibit symptoms of both categories, in which case, they would be most likely diagnosed with Combined Type ADHD. This is actually the most common type of ADHD, so don’t feel too alarmed if you see yourself in a lot of these symptoms!

Inattentive

  1. Losing or misplacing items, even important ones.

  2. Often distracted by unrelated thoughts - difficulty staying in the moment.

  3. Difficulty with Time Management.

  4. Short attention span and difficulty remaining focused.

  5. Poor listening skills.

  6. Inability to pay attention when spoken to directly.

  7. Having trouble paying attention to details.

  8. Unable to finish tasks or follow instructions.

  9. Avoiding work that requires sustained attention and mental focus.

  10. Unable to pay close attention to details, resulting in careless mistakes.

  11. Difficulty organizing tasks, time, or workspace.

  12. Forgetting to do routine chores, like finish homework, pay bills on time, or return phone calls.

Hyperactive

  1. Fidgeting with hands and feet, being unable to sit still.

  2. Leaving their seat unexpectedly

  3. Often feeling restless.

  4. Unable to take part in leisure activities quietly .

  5. Perceived as restless, hard to keep up with, or “always on the go.”

  6. Tendency to talk excessively.

  7. Blurting our answers before a question or sentence is complete.

  8. Difficulty waiting their turn, or waiting in general.

  9. Interrupting or intruding on what other people are doing.

  10. Wants to stay active, can be either physical or mental activities.

  11. Finishes other peoples’ sentences.

Sources: ADDA , Cleveland Clinic,